Poly Cystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It has become a majority problem in newly married couples who want to have a healthy pregnancy. Weight loss in PCOS is the key to conceive naturally.
PCOS is characterized by irregular menstrual cycles, excess androgen production, and the presence of multiple cysts on the ovaries.
The cysts are the follicles which are not ripened under the influence of hormones to release a mature egg to fallopian tube.
Instead, there are number of immature follicles that’s why named Poly Cystic ovaries. When a egg of certain size is not released, it becomes impossible to conceive a baby.
PCOS can be characterized by many symptoms even at early age of females like
Irregular menstruation
Excessive hair growth on body specially facial hairs
Acne issues
Weight gain
Considering the most common symptoms with PCOS, infertility is the top most.
Many women with PCOS struggle to conceive naturally, and often turn to fertility treatments to help them start a family.
However, recent studies have shown that weight loss in PCOS may be an effective way to improve fertility.
Is there any Link Between PCOS and Weight gain?
Females with PCOS face a big issue, indeed the common symptom of PCOS; weight gain or difficulty losing weight.
This is because PCOS can cause insulin resistance, which leads to the body storing more fat.
However, losing weight and achieving a healthy BMI can greatly improve symptoms and increase the chances of conceiving without the need for artificial treatments.
Weight gain and PCOS often goes together.
In fact, up to 80% of women with PCOS are overweight or obese.
Excess weight can also exacerbate other symptoms of PCOS, such as irregular periods and excess hair growth.
Weight loss in PCOS helps to overcome infertility issue
Weight loss in PCOS can help improve insulin sensitivity and reduce androgen levels in women.
This can lead to more regular menstrual cycles and increased ovulation, making it easier to conceive naturally.
In fact, studies have shown that even a modest weight loss in PCOS of about 5-10% can improve fertility in women.
However, it is important to note that weight reduction alone may not be enough to overcome infertility in all women with PCOS.
Other factors, such as age and the severity of the condition, can also play a role in fertility outcomes.
Health care professionals check the patient and take complete history before prescribing any sort of medicine if required.
It is important to visit the specialist regularly to get monitored constantly along with all the efforts for weight loss in PCOS.
Click here to read early signs of pregnancy.
Can a female face PCOS challenges after she has conceived a child before?
PCOS infertility can happen at any time, even after you have conceived one baby.
PCOS can cause hormonal imbalances that can make it difficult to conceive again or maintain a healthy pregnancy.
It is important for women with PCOS to monitor their health closely, even after they have successfully conceived and given birth to a baby. Regular check-ups with a healthcare provider and managing any underlying health conditions, such as insulin resistance and high cholesterol, can help reduce the risk of infertility and complications during future pregnancies.
Women with PCOS may also benefit from working with a fertility specialist to develop a personalized plan for achieving a healthy pregnancy.
Women with PCOS have a higher risk of miscarriage and complications during pregnancy, such as gestational diabetes and high blood pressure. But all these can be managed under the supervision of a professional doctor.
How to do weight loss in PCOS??
It is the common question rotating in the minds of female who are the victim of PCOS.
What should I eat and what should be avoided, which food items help more in reducing weight fast? All the things are discussed here.
If you have PCOS and want to lose weight, it’s important to focus on a healthy, balanced diet that includes plenty of whole foods and limits processed foods and added sugars.
The keto diet, short for ketogenic diet, is a low-carbohydrate, high-fat diet that has gained popularity for weight loss in PCOS in recent years.
Some studies suggest that a keto diet may be beneficial for women with PCOS who are looking to lose weight.
Click here to read how to get pregnant fast in PCOS.
For a keto diet plan for PCOS weight reduction, the following foods are typically recommended:
High-fat foods which includes Avocado, nuts, seeds, cheese, coconut oil, olive oil, butter and fatty fish. Broccoli, cauliflower, spinach, kale, zucchini as low-carbohydrate vegetables.
Along with these, protein is the major food component as it can be acquired from Chicken, beef, pork and eggs.
Low-sugar fruits like Berries, avocado and olives can also be taken.
Foods that should be avoided on a keto diet for PCOS weight reduction include:
High-carbohydrate foods like Bread, pasta, rice, potatoes, sugary drinks and sweets. Chips, crackers, snack foods, fast food and processed meats are also recommended to avoid.
Bananas, grapes, mangoes and dried fruits also have high sugar content, so they are also recommended to avoid in any diet plan.
It’s important to note that the keto diet may not be appropriate for everyone, and it’s always best to consult with a healthcare provider before starting any new diet plan.
Your doctor can also provide a customized diet plan to follow and avoid certain food items.
Additionally, it’s important to ensure that you are getting all necessary nutrients and vitamins while following any diet plan.
PCOS can be a challenging condition to manage, especially when it comes to fertility.
Conclusion
However, weight loss in PCOS may be a simple and effective way to improve fertility outcomes in women.
By improving insulin sensitivity and reducing androgen levels, weight loss can help regulate menstrual cycles and increase ovulation, making it easier to conceive naturally.
While weight reduction may not be a cure-all for infertility in PCOS women, it is certainly a step in the right direction.
No doubt, artificial treatments are always a second choice. There is nothing better than to conceive naturally as these treatments have their own pros and cons.
Weight reduction has helped a lot of women to conceive a baby by improving their ovulation, you may be the next one who can plan her family by conceiving naturally.
